Chillies are available fresh, dried (whole, as flakes or ground into chilli powder), preserved in oil (where the heat from the chilli will infuse the oil) or made into condiments such as Tabasco.

From Masterchef winner Justin Narayan, it's an easy midweek meal. Swap the peanut for tahini, and use whatever noodles you ...

It is essential that they are all absolutely fresh and tightly closed. Once the mussels are ready to cook, set to one side. Heat oil in a deep saucepan and add onion, garlic and chilli.

Peace To make my garlic and chilli prawns you will need: 450g of raw fresh prawns 2 finely chopped garlic cloves A small pinch of chilli flakes Juice of half a lemon A good knob of ...

This sweet chilli sauce is great in stir-fries and with fish. 1 kg Red capsicum, include fresh chillies with the capsicums according to taste, all seeded and chopped (a food processor makes this ...

You can experiment with how hot it is by leaving the seeds in the fresh chillies or adding a pinch of dried chilli flakes. Each serving provides 420 kcal, 43g protein, 22g carbohydrates (of which ...