Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable ...

Seniors in Commack and Huntington Station participate in chair yoga classes to stay fit. Credit: Elizabeth Sagarin; Rick Kopstein By Barbara Schuler Special to Newsday Updated June 13, 2024 ...

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

A more gentle form of yoga is catching on in some retirement communities. The yoga mat is replaced by the chair. Sometimes two. Instructor Lakshmi Voelker-Binder says her students can duplicate ...

Chair-based exercise, and chair yoga in particular, improves quality of life for seniors with advanced dementia, a small study has found. Participants with moderate to severe dementia were ...

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.