Hosted on MSN1mon
Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
The practice helps improve: Chair yoga is also great for seniors who want to be social. Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Many excellent free chair yoga ...
Hosted on MSN2mon
Chair yoga isn't just for seniors - here's how it could benefit you
While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...