I can choose when, and how, I participate and it’s free. I’m fussy about the teachers ... Her 30-minute full-body Pilates classes will get your heart rate up and muscles quivering—and ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

But, news flash: you don't have to spend loads on in-studio classes to reap the many benefits from home. Enter stage right, ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

So, even if you’re short on time or workout equipment, it’s worth fitting in a Pilates class, like this 20-minute equipment-free Pilates workout, or trying out the best Pilates exercises for ...