Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

With control, bend to the left on an exhale, keeping your hips facing forward and chest lifted. Pause, then inhale as you return to the center and exhale as you move to the right. This crunch ...

Although crunches seem easy ... Think of tilting your pelvis forward. Keep your entire upper body on the ground. Make sure that only the lowest part of your back comes off the ground; nothing ...

Crunches are a classic core-strengthening exercise ... Place your hands about an inch behind your back with your fingers facing forward. Lift both feet up off of the ground, and balance on ...

Next up? Bird dog crunches. The bird dog exercise is named after the position a hunting dog makes when it’s located a bird — muzzle forward, leg raised. It’s essentially a core exercise ...

Crunches, or V sit-ups ... Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly, then spin the ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues ... Knowing this, crunches and even many versions of sit-ups are generally considered a bad ...