Your ankles are made to flex and extend as you run and absorb the shock of repeated foot strikes on ... that’s a sign of ankle stiffness. You can prevent and rehab from a lot of ankle injuries ...

A sprained ankle ... rehabilitation, you can speed up recovery and regain strength and flexibility. While it’s crucial to rest and avoid putting undue stress on the ankle initially, gentle ...

Exercise therapy should be used in the treatment of LAI. Exercise therapy can also be applied at home. Manual mobilisation of the ankle has limited added value and is not recommended. A systematic ...