There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

For best results, combine these exercises with proper footwear, adequate rest and ice therapy when needed. Sit in a chair ...

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Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board. Raise your left foot and raise your knee ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.