Step 4: Repeat with the other foot, then switch sides until you have completed the desired number of repetitions. When you can do this exercise easily, you can make it tougher by holding small ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

Cee Cee Ceman had plantar fasciits and was having difficulty finding relief. With only 3 simple treatments, Cee Cee was free from her foot pain and was now a new person!

For best results, combine these exercises with proper footwear, adequate rest and ice therapy when needed. Sit in a chair ...

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.