In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

Bums and tums. Chest and back. Bis and tris. Some muscle groups get all the attention. But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet ...

However, the intrinsic foot musculatures remain a largely disregarded group of muscles in rehabilitation and strengthening programmes. Objective To provide an update regarding the recruitment and the ...

What's inside a clam? A retractable foot, a siphon for sucking up water, powerful muscles, and, sometimes, a pearl. And you thought oysters were fancy. Following is the transcript of the video.

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

and the bottom of the foot — that is our goal,” she says. Improved Range of Motion One study showed that cross friction massage of the plantar fascia (a deep-tissue technique) and calf-muscle ...

“If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while. Then, three to five days later, you can move onto the foot massager ...

When a person’s calf muscles (peroneus longus) are particularly tight, they can tug the cuboid bone out of place when the foot is pronated. Athletes, dancers, and other individuals who ask a lot ...

“Foot massagers are a great tool for relieving soreness because they help promote blood circulation, which in turn reduces muscle stiffness and encourages relaxation,” she says. Plus, the ...