The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

prescribed exercises will need to be a major part of your treatment plan. How do you self-release plantar fasciitis? You can do myofascial self-release by rolling a tennis ball under your foot, as ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Step out with your left foot, ball goes out, twist to the left ... You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one.

Foot Rolling Use a small ball or massage roller to gently roll it under the arch of your foot. This exercise increases circulation, relieves tension, and promotes relaxation, which can help ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Sit in a chair with your feet flat on the ground. Loop a resistance band ...

Weeks after having his right foot amputated, LaVar Ball is back in the weight room. Another supporter commented, “Truly one of a kind!!! Nothing or no one can ever dim your light @bigballerbrand ...

LiAngelo Ball and LaMelo Ball, is opening up about the serious medical condition that led to his right foot being amputated. Ball revealed to Slam magazine that he was hospitalized for more than ...

Big Baller Brand patriarch LaVar Ball opened up about his recent foot amputation and detailed the reason for the doctor's decision. Lavar Ball and wife Tina wear Big Baller Brand apparel during an ...

LaVar Ball, father of basketball stars Lonzo, LaMelo, and LiAngelo Ball, recently had his right foot amputated due to a serious medical issue. Despite the significant health crisis, the 57-year ...