This strengthens the muscles that support your feet and improves overall alignment. Foot Rolling Use a small ball or massage roller to gently roll it under the arch of your foot. This exercise ...

Arch lifts. Also called arch doming, this exercise helps strengthen the muscles that support the arch of your foot. This exercise can be practiced while standing or sitting and can help ease ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push ...

“Arch support refers to the structural components in footwear that help maintain the natural alignment of the foot’s arch,” says Dr. Anne Sharkey, a board-certified podiatrist at North ...

Looking for a pair of great shoes with superior arch support? We've tracked down the best expert-backed pairs of 2025.

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, figuring out your arch type can leave you feeling seriously confused (me ...