Performing glute exercises at home offers numerous benefits and it's a convenient and ... Put your weight into your left foot ...

You can remain warm and dry and still get in a good at-home cardio workout even if you don’t ... Jump laterally to the left, driving off right foot and landing on left foot in a quarter squat ...

Some of the best bodyweight exercises you can do at home include squats ... Make sure you maintain strong form as you go fast and still drop it low. Do not cut the movement short.