Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

They also had drops in their low-density lipoprotein (LDL or “bad”) cholesterol ... as far as food goes. “Nuts can be incorporated into the diet in many ways e.g. eaten plain as a snack ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...