B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid ...

Riboflavin (also known as Vitamin B2) is an important, water-soluble (dissolves in water) vitamin found naturally in many different foods as well as added to some fortified foods. It is necessary ...

Here are five foods that are high in B vitamins ... your daily value of vitamin B12 and 39% of your daily value of vitamin B2. Legumes are a food group that includes beans, lentils, and garbanzo ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

The foods containing vitamin B12 are primarily ... plus more than 100% for vitamin B2 and selenium. This mollusk is a lean source of protein and contains very high concentrations of vitamin ...

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

Vitamin B2 is essential for energy production and for ... manufacturers can improve the nutritional value of traditional foods economically, enhancing public health while reducing environmental ...