If you are experiencing swelling in your legs, ankles, feet or other parts of the body, below are five foods and drinks to avoid. Related: 1. Bread and pasta Dr. Bono says that, for some people ...

Anti-inflammatory foods are important for post-workout recovery, according to nutritionists and trainers. From berries to green tea, these are the best ones.

With Britain currently experiencing a heatwave, many people may be experiencing swelling in their feet and ankles - here's ...

If swollen legs and feet is a recurring problem, it is best to seek medical help to try to find the causes as this could be a sign of serious ailments of the heart, liver or kidney. But for those ...

If your feet and ankles are swollen, this is one of the first things you should do to help reduce the swelling. This helps to reverse gravity’s effect on your limbs and reduce swelling.

SWOLLEN feet and ankles can affect anyone when the weather is hot, but how can you stop it from happening in the first place? Here are some of the best ways to combat this common warm-weather problem.

The booklet on edema and lymphedema provides information on the causes of foot and ankle swelling. Readers can order a copy by writing: Dr. Donohue — No. 106, Box 536475, Orlando, FL 32853-6475.

Salt helps to retain water, and eating too much can cause swollen ankles. Try to cut back how much salt you eat – don't add it to your food or switch to a low-sodium option, like Low Salt.