Try limiting your intake of high-sodium foods and swapping them for ... Losing weight can reduce foot and ankle swelling if you have obesity. It can also reduce the risk of conditions like cancer ...

Swelling in the legs, ankles and feet is a medical ... Related: Registered Dietitians Agree This Is the Best Food You Can Eat ...

They can then understand which signs and symptoms to look out for. A person can reduce their risk of swollen ankles and DVT by wearing graduated compression stockings while flying. These stockings ...

resulting in swelling, says Bruce Pinker, DPM, a foot and ankle surgeon at Progressive Foot Care. How to treat it: Store-bought compression socks can help reduce swelling by returning blood from ...