The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Most animal-based food sources contain high amounts of choline. Some plant-based foods also contain choline, though in ...

This supplement contains 550 mg of Vitacholine per ... Phosphatidylcholine, on the other hand, is a natural form of choline that is found in foods such as eggs and soybeans. While both forms ...

Eggs contain a variety of substances that appear to promote good health. Choline, a nutrient that is critical to brain function, is one example. Eggs, it seems, are one of the richest food sources ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

Choline, lutein, polyphenols ... have a high antioxidant capacity that rivals that of popular antioxidant-containing foods, and they are a plant-based source of complete protein,” explains ...

Peanuts contain high levels of choline, with 61-66mg per 100g of peanut butter (Credit: Getty Images) When we eat foods containing choline, it's very easily absorbed into our blood, says Jiang ...

You may not have heard of choline before, but studies show that it's crucial for our health, at various stages of life. Choline is neither a vitamin or a mineral – it's an organic compound that ...