Most animal-based food sources contain high amounts of choline. Some plant-based foods also contain choline, though in ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Eggs contain a variety of substances that appear to promote good health. Choline, a nutrient that is critical to brain function, is one example. Eggs, it seems, are one of the richest food sources ...

Choline occurs in many foods—the richest sources being egg ... Flaxseed, oregano, and seaweed also contain this all-important ...

A nutrient-rich breakfast enhances brain function and energy. Include these six foods in your morning routine for optimal cognitive health.

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

Peanuts contain high levels of choline, with 61-66mg per 100g of peanut butter (Credit: Getty Images) When we eat foods containing choline, it's very easily absorbed into our blood, says Jiang ...

You may not have heard of choline before, but studies show that it's crucial for our health, at various stages of life. Choline is neither a vitamin or a mineral – it's an organic compound that ...