Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

Choline deficiency is rare; you will likely get enough choline by eating a healthy and balanced diet. Consuming choline-rich ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Seafood, turkey, edamame, soybean, amaranth, quinoa, cauliflower, black beans, and artichokes are some other choline-rich ...

A nutrient-rich breakfast enhances brain function and energy. Include these six foods in your morning routine for optimal cognitive health.

Participants who ate more than one egg per week lowered the risk of developing Alzheimer’s by as much as 47 percent compared ...

Eggs Eggs are a common breakfast food rich in the essential nutrient choline, which is needed by nerves and the brain. Choline is converted into a neurotransmitter called acetylcholine ...

6. Good source of choline Eggs are one of the few food sources rich in choline, an essential nutrient that supports your metabolism, mood, memory, and muscle control. While our livers can produce ...

The key to stronger erections and a booming libido is a diet rich in foods that naturally raise ... you need nitrates, potassium, choline, and arginine. If you're looking to boost testosterone ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...