Choline deficiency is rare; you will likely get enough choline by eating a healthy and balanced diet. Consuming choline-rich ...

or they might consume fewer choline-rich foods. Some evidence also shows that vegans and vegetarians may not obtain enough ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Eggs Eggs are a common breakfast food rich in the essential nutrient choline, which is needed by nerves and the brain. Choline is converted into a neurotransmitter called acetylcholine ...

A registered dietitian shares the 10 foods she always buys at Costco, including protein picks, veggies, and her favorite cheese.

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

A nutrient-rich breakfast enhances brain function and energy. Include these six foods in your morning routine for optimal cognitive health.

Chicken finds itself on the list of brain-healthy foods because it is rich in choline, a B vitamin that helps support brain function. Here it’s paired with asparagus, red onion and a balsamic ...

A person can take choline in supplement form or can increase intake of certain foods that are high in choline, including: Glucomannan is a type of dietary fiber. The type of glucomannan a person ...