Choline deficiency is rare; you will likely get enough choline by eating a healthy and balanced diet. Consuming choline-rich foods can boost your daily choline intake.

or they might consume fewer choline-rich foods. Some evidence also shows that vegans and vegetarians may not obtain enough choline from their diet. Choline is essential for liver health.

They discovered that individuals who ate more than one egg per week had a 47 percent lower risk of developing Alzheimer’s ...

Only some foods are high in this nutrient ... contain 19 g of protein and only 101 calories. Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin, zinc ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Magnesium-rich foods include seeds, nuts, whole grains, dark chocolate, and leafy greens. 8. Choline Deficiency: Impacts Memory and Learning Choline is an often-overlooked nutrient that is ...