Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

This is the 60th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. It ranks among the most important nutrients you ...

The choline is of high quality, with VitaCholine (the gold ... is a natural form of choline that is found in foods such as eggs and soybeans. While both forms of choline are beneficial for ...