Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

It ranks among the most important nutrients you have likely never heard of: choline. Drop the ‘h’ to pronounce it. Having ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...