Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look ...

Only some foods are high in this nutrient ... Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin, zinc, vitamin E, and vitamin B6.

One of the richest sources of choline Meat: Especially liver, which is extremely high in choline Fish: Such as salmon and cod Cruciferous vegetables: Broccoli, brussels sprouts, and cauliflower ...

The choline is of high quality, with VitaCholine (the gold ... is a natural form of choline that is found in foods such as eggs and soybeans. While both forms of choline are beneficial for ...

Choline is found in both animal and plant-based foods, but animal products generally contain the highest amounts. Eggs (especially the yolk) – One large egg has about 147 mg of choline.