Be warned, however: That dopamine hit you get from highly processed foods that are high in fat and sugar, like candy or doughnuts, is often short-lived, and can work against your overall dopamine ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Learn more about how food impacts our mood and emotions as well as our physical health.

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these ...

They suggest brain changes caused by eating a diet high in these foods can make cutting down on them difficult, especially for younger people. The release of the neurotransmitter dopamine in the ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Be warned, however: That dopamine hit you get from highly processed foods that are high in fat and sugar, like candy or doughnuts, is often short-lived, and can work against your overall dopamine ...