Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...

Once I sat down to write about a few springtime stars — peas, asparagus — words eluded me. I love them both! But I don’t want ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat.

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.