Neuroscientists Discovered Social Contact Keeps Your Brain Sharp as You Age. Use the 5-3-1 Rule to Make Sure You’re Getting Enough
Contrary to stereotypes, age can be an advantage for entrepreneurs but only if you keep your brain sharp. Neuroscience has a fun suggestion.
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A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
With all the noise in your brain, it’s no surprise you can’t drift off. So how can you quiet your brain so you can finally get some sleep? Sometimes this kind of rumination is related to ...
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Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.
Deep sleep, in which your brain wave frequencies slow down ... If you enjoyed this story, be sure to follow Business Insider on Microsoft Start.
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Dr. Tara Swart gives the 5 best methods to keep your brain healthy
"Although your brain only weighs 2-3 kilos, so it's a tiny percentage of your body weight, it sucks up 20-30% of the breakdown products of a healthy diet." Watch and follow these rules to make ...
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5 simple ways to support your brain function and reduce the risk of decline
Want to do more? It turns out there are additional actions to boost your brain’s functioning and protect it from decline. Experts say establishing good habits as young as possible — even in ...