Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

In order to safeguard her baby's health, I've advised Emma to make a determined effort to eat plenty of foods that are rich in folic acid (the body will often absorb this vitamin from food without ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Talking about teeth doesn’t have to feel like a lecture or a dentist's checklist. We all know candy is bad and brushing is ...

In general, the body processes folate better than folic acid, so it's best to try to get your daily B-9 recommendation from folate-rich foods like leafy greens, enriched grains, and pulses.

You should also focus on eating a varied diet rich in foods that contain folate, says Mirchandani. Many foods are fortified with folic acid and some foods naturally contain folate. Insider's ...

Four out of every 1000 children born in India have Spina bifida; though this condition can lead to serious debility ...