A regular Reformer Pilates habit can come at an eye-watering ... extending to 98 inches (249cm) during usage and folding down to 62 inches (157.48cm) when you're keen to put away.

For all the criticisms of reformer Pilates, I still love it ... the woman demonstrating was some kind of lithe giant with the strength of an ant, seamlessly folding and moving the carriage. I ...

I practise Reformer Pilates a few times a week and have noticed ... Support your head by folding your underneath side arm under your head. Place your top hand on the floor in front of you as ...

Most of these, I will never try again. Reformer Pilates however, broke the mould. Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were ...

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

How to do it: Lie face-down on a Pilates reformer long box with your shoulders at the top edge of the box and your body in a straight line from head to toes. Grab a strap in each hand as high up ...