lemony chicken with kale and potatoes traybake and kale pasta sauce – a delicious alternative to classic pesto pasta. Each recipe contains at least 30 per cent of your RDA for folate per portion.

Folate is one of the most essential B vitamins (B9). It’s very important for you and your baby, especially during the first trimester, and even before. Sweet potatoes are rich in beta-carotene ...

Or, stuff potatoes with protein-packed ingredients ... Asparagus is an overlooked spring veggie with vitamin A, folate, fiber and a dash of protein. Vitamin A contributes to eye health and ...