Folate deficiency symptoms include fatigue, irritability, diarrhea, and rapid heart rate. Complications like folate-deficiency anemia (low red blood cells) and ulcers can also occur.

Having too little folate (vitamin B9) in your blood causes folic acid deficiency anemia. Folate is necessary for your body to make new red blood cells. Your body needs red blood cells to carry ...

We highly recommend Pure Encapsulations Folate 1000 for anyone looking to boost their folate intake. This hypoallergenic supplement provides Metafolin (L-5-MTHF), the naturally occurring ...

How to get enough folate. The average adult needs 400 micrograms (mcg) of folate a day, according to the NIH. For the most part, the average person doesn’t need a supplement.

But in synthetic form, it’s called folic acid, which is what you’ll see on supplement labels. Folate Deficiency The good news is most Americans consume more than enough folate, so deficiency ...

The US Preventive Services Task Force Statement on Folic Acid Supplementation in the Era of Mandatory Folic Acid Fortification. JAMA Pediatrics, January 2017 DOI: 10.1001/jamapediatrics.2016.4983; ...

Taking a folic acid supplement prior to and during pregnancy — first broadly recommended in the U.S. in 1992 — can reduce the risk of these birth defects.

Did folic acid supplementation in foods lead to less psychosis in kids? By Alan Mozes, HealthDay News. WEDNESDAY, July 4, 2018 -- Investigators say they've found an unanticipated but welcome twist ...

Folic acid supplementation among adults with hypertension reduces risk of stroke. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2015 / 03 / 150315170424.htm.

If you’re looking for a high-quality folate supplement to support your reproductive health and fetal development, NATALIST MTHF Folate 1000 mcg (L-5-MTHF) is an excellent choice.