Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of vitamin B9 and ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

There’s an increasing demand for L-methylfolate supplements due to their mood elevating properties, inflammation reduction capabilities, and cardiovascular health improvements. When it comes to ...

Prince Louis' go-to vegetable is packed with the likes of fibre, folate (vitamin B9), manganese, potassium and vitamin C - ...

Are women getting enough vitamins? Most people don't know that women need specific vitamins during different periods of their ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

Prince Louis' favourite food is a healthy vegetable packed with health benefits which include, providing a great source of ...

Beef organ supplements are made of cow organs. Learn how these natural sources of vitamins and minerals may enhance your health and what to look for.

Avocados are packed with over 20 vitamins and minerals, including potassium, vitamin K, folate, vitamin C, and vitamin E. One ...