Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Avocados are a source of many nutrients ... Vitamin C might limit the degradation of natural folate and supplemental folic acid in your stomach. This improves your body's opportunity to absorb ...

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Considering taking supplements to treat folate deficiency? Below is a list of common natural remedies used to treat or reduce the symptoms of folate deficiency. Follow the links to read common ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

Folic acid is the synthetic form of vitamin B9, which is important for cellular growth and repair. Enough vitamin B9 in early pregnancy reduces the risk of certain birth defects, especially of the ...

There is a fundamental difference between natural vitamins, derived from whole food sources, and synthetic ... Synthetic B Vitamins (Folic Acid, Cyanocobalamin, Pyridoxine HCl) – Lab-made ...