Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high in folate.

16 High-Folate Foods to Add to Your Diet The best sources of that all-important B-vitamin. by Mitch Mandel , Christa Sgobba , Thomas MacDonald and Emily Shiffer Published: Oct 26, 2018 10:59 AM EDT ...

Folic acid can also be found in some processed foods such as bread, cereal, and some brands of orange juice. When naturally occurring, vitamin B9 is known as folate. Folate is foun ...

Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

Folate is a form of vitamin B9, and it occurs naturally in various foods. Folic acid is also a form of vitamin B9, ... Folic acid for pregnancy: Sources, dosage, and uses.

5 healthy food sources of folate. By Ada Kohli Published Aug 02, 2023. Hindustan Times Lifestyle 5 Healthy food sources of folate.

United States The U.S. market is growing steadily, driven by increasing health awareness and the integration of folate in ...

Folic acid and folate are two forms of vitamin B9. ... Folic acid risks; Healthy sources; ... Folate is the natural form of vitamin B9 in food, while folic acid is a synthetic form.

Foods that are rich in folate include: Leafy Green Vegetables: Spinach, kale, collard greens, turnip greens, and Romaine lettuce are excellent sources of folate. Legumes: Beans, lentils, chickpeas ...