Check out nine healthy foods high in folate, with intel from a registered dietitian on why it's important to get enough of the nurient.

New Study Shows Folate Is Directly Linked to the Prevention of Alzheimer’s—Here, the Top 5 Food Sources A new study shows that folate deficiency is linked to Alzheimer's. Here, dietitians ...

5 healthy food sources of folateLegumes like lentils, kidney beans and chickpeas are good sources of folate, potassium and magnesium. They help reduce the risk of heart diseases ...

Expecting moms want to know what they should eat during pregnancy. The answer? Foods high in folate (also known as folic acid) and other vitamins and nutrients. Pregnant women need 400 micrograms ...

Pregnant women are advised to take folic acid tablets every day when trying to conceive and up until they are 12 weeks pregnant. Folic acid prevent birth defects known as “neural tube defects ...

Vitamin B9 or Folate is an essential nutrient required by the body to carry out various functions. It is more popularly referred to as folic acid, which is chemically synthesised.

Foods that are rich in folate include: Leafy Green Vegetables: Spinach, kale, collard greens, turnip greens, and Romaine lettuce are excellent sources of folate.

Folate is found in various foods, including leafy green vegetables, legumes, and fruits. However, it's mainly consumed in the form of folic acid, which is the synthetic version of folate that is ...

What Are Plant Food Sources of Vitamin B12? Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some algae.