Avocado's creamy texture and unique flavor make it a versatile food and a popular addition to many cuisines. Avocados are a source of many nutrients, such as folate. One-half of an avocado ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a regular occurrence, it can significantly impact ...

Folate is found in many foods including dark leafy greens, beans, beef liver, and fruits like oranges, according to ...

The B vitamin folate reduces levels of homocysteine ... calcium in their diets because they can't digest dairy foods, the primary source for calcium, says Lisa Scott, a clinical nutritionist ...