You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

I'm seeing more and more videos cropping up lately of people using a foam roller to replicate many of the exercises done with a Reformer machine. So, when I was asked to try this myself ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

For instance, 20 minutes of foam rolling on a high-density roller immediately and 24, 48, and 72 hours post-exercise was found to enhance recovery and reduce muscle tenderness due to delayed onset ...