E ven as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Foam rollers are often made of polymers like expanded ... Another tester praised the TriggerPoint roller for alleviating knots in the quads and calves, and they also travel with it for short ...

you have super tight quads but only need a small amount of pressure to roll out your back, then the Yoga-Mad Vari Massage Foam Roller might just be for you. Versatile and hard-wearing, this roller ...

Any foam roller should be able to release trigger points by loosening up these tight spots in the muscle fibers, but some will feel firmer than others (a plus if you like a deeper massage), and ...