The practice, which involves sitting on the floor instead of a chair, is believed by some to improve posture and even support longevity. While influencers make it look effortless, experts ...

Below, experts shared with HuffPost the pros and cons of sitting on the floor — and why no one posture is ideal. Sitting cross-legged on the ground can be good for mobility and flexibility.

But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting comfortably – with both feet flat on the floor – and let’s take a ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...