Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Hip flexors (iliopsoas) – The hip flexors of the back/straight ... especially if you bring your hands inside the foot. Chest ...

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.