Looking for a hip-flexor-loosening routine ... Start in a low lunge with your right foot planted, right knee bent and your left knee on the floor. Place your palms flat on each side of your ...

Also the hip flexor in your quads ... When you are down here, this foot is up like that you will be stretching this muscle in this fashion. All you do is lean forward and that pulls this area ...

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...