About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, according to 2019 research published in BMC Musculoskeletal Disorders.

Ways of managing knee pain at home include exercise ... Repeat three times. Sitting with the feet flat on the floor, place the heel of the hand on the top of the thigh and glide it as far as ...

Knee pain is a common issue that many women face ... Sit on a chair with your feet flat on the floor. Push through your heels to stand up. Slowly lower yourself back down to the chair.