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The best five-minute exercises for stronger, sculpted arms
Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms
If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...
Men's Health1mon
Use The 5/20 Method to Add Inches to Your Arms
you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols. Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 method ...
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...
5 Quick Exercises to Improve Your Posture Instantly
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms
If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.