SALTILLO, Miss. (WTVA) - A new gym opened its doors in Saltillo, adding to the thriving fitness community in North ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

WIFR News at 5. An update of today's local and national news headlines along with your First Alert forecast and local sports ...