Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies.

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Shark Tank investor Kevin O'Leary has a simple philosophy to look good in your 70s, and that is to take care of your body in ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...