The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Use it as a door bar for pull-ups, a hang bar for stretching, or attach resistance bands and wrist wraps for added versatility. The possibilities with this fitness equipment are endless.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging ... from a dead hang until your chin clears the bar is no small feat, demanding significant strength ...

Finally, hanging from a bar is a great way to decompress ... director of fitness and performance at digital fitness platform ...

My January fitness goal was simple ... tackling the monkey bars, pull ups, or any workout moves that require upper body strength and grip is tougher. In short, a pull up is a bodyweight exercise ...