Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Her workout philosophy combines yoga, strength training ... The founder of the F.I.T. (Fitness Inspiration Transformation) program—Emily Skye's Instagram feed is full of how-to workout videos ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

You can experience the benefits of a yoga practice at home that a studio might not offer. Learn why yoga at home may be right ...

The latter, which we're here to talk about, is a type of yoga that has grown in popularity in recent years. It takes inspiration from the traditional 5,000-year-old practice but with a twist ...

@bryonydeery Yoga lovers listen up, Esther da Costa is the fitness creator for you ... Through guided exercise videos, inspirational chats and divine meal ideas, Simone makes working out and ...

These yoga events draw thousands for a special kind of inspiration that comes with doing your sun salutations en masse. Check out the om-mazing photos. Published Sep 28, 2013 ...

If you’re not convinced, read on to find out how to do the three bodyweight exercises with perfect form and why you should choose a yoga block next time you need some workout inspiration.

Picture: Instagram/Karol Rosalin Lucas, a former NRL player for the Cronulla Sharks and owner of one of Sydney’s premier fitness and yoga studios, is also a leading personal trainer who has ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness disciplines into one method ...