Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...