Based on the BMI chart below, you can calculate your BMI to see if it indicates you are underweight, a healthy weight, overweight, or obese. If you score below 18.5, then your BMI is underweight.

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

The American Council on Exercise (ACE) has a body fat chart that breaks it up into the following categories for women: Category Percentage; Essential fat: 10% to 13%: Athletes: 14% to 20%: ...

RFK has just been named a leader in Trump's health administration. He's a big fan of exercise as medicine. Here's why that's a good thing, and how to get started.