Eating healthy portion sizes isn't as scientific as it sounds, it's all written in your hand said Jo Travers, author of The Low-Fad Diet Andrea Downey Published : 10:54, 16 May 2017 ...

Portion control is key to weight management and overall well-being. While there are various tools available these days to ...

Nutrition experts recommend a 'handful of nutrition' by measuring protein, carbs, and fats on our plate with fist, thumb and a cupped hand. 24/7 Live Los Angeles Orange County Inland Empire ...

Luckily, personal trainer Max Weber, ACE, NASM, shared a helpful tip on his Instagram for how to eyeball your portion sizes for each meal — all you need is your hand.

Eat portions the size of a small fist. ... the U.S. Department of Agriculture helpfully estimates portion size relative to common objects. 1/2 a cup of fruit, vegetables, ...

Portion control can be a real challenge when you're not in the kitchen.The label says the serving size is two ounces, but who walks around with measuring spoons? It can be tough to judge how much ...

The food groups and recommended portion sizes include: • Fruit and vegetables – 5+ portions per day • Starchy carbohydrates – 3-4 portions per day ...

Serving size: 18 nuts. Once you start crunching, it can be hard to stop. “Nuts are notoriously overeaten in one sitting,” says Zeitlin. Rich in protein and inflammation-fighting omega 3 fatty ...

Parents pressuring children to finish their meals and large portion sizes are fuelling Britain’s obesity crisis, nutritionists have warned. A new poll for the British Nutrition Foundation (BNF ...