Thanks to inflated portion sizes, you probably are ... for keeping portions healthy and sensible. Eat portions the size of a small fist. The best way to figure out how much you're eating is ...

The foundation is encouraging parents to use adult and child fist sizes to judge appropriate portion sizes and how they should differ for children. Its YouGov poll of 1,065 parents of children ...

author of The Portion Teller, loves to use the "handy" method. According to Young, 3 ounces of meat is about the size of your open palm, and a cup of rice the size of your fist. A shot glass is ...

A serving of cheese is about the size of a matchbox. 1 fist-sized serving of breakfast cereal (choose a high fibre cereal for extra health benefits) with semi-skimmed or skimmed milk. Tea or coffee.