So you really want to make sure that the pelvic floor layer is functional and is doing ... advice from a healthcare professional first. ‘Don’t just follow whatever is on social media, or ...

“There are exercises that can help strengthen these muscles but the hardest part for many people is first identifying ... explains that the pelvic floor is a layer of muscles and connective ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Improving athlete and clinician education is a critical first step, followed by facilitating access to pelvic health treatment, incorporating pelvic floor muscle training into conditioning programmes ...

First things first ... it can also be an emotional roller coaster. Dealing with pelvic floor issues can add another layer to ...

Pelvic Floor Therapy is growing in popularity due to the benefits it can have with female specific issues like Endometriosis. Holistic Fitness Coach and Ortho-Pelvic Therapist, Dr.

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of ...