But experts say you don't necessarily need to shell out for fancy treatments: Something as simple as an exercise ball may help you get relief — and even keep your pain from coming back.

But that doesn’t have to be the case—not if you have a strength training programme in place. Strength training is an ...

Lower back pain is the leading cause of disability worldwide. Here are the five most common causes and how to treat them.

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

As the largest ball-and-socket joint ... Physical therapy can relieve pain and also help increase your range of motion. If you have arthritis, low-impact exercise, stretching, and resistance ...

When the ligament that connects your heel and toes (plantar fascia) becomes too tight, it can cause small tears and pain ... For this exercise, you’ll need a tennis ball or another small ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most ... or sit on an exercise ball instead of a desk chair, he advised. Even while sitting on the ...

If you’re trying to fix that nagging back ... each exercise for the specified number of reps or seconds, resting for 30 seconds between exercises. You will need a large stability ball and ...

Exercise balls are staples in commercial ... researchers in Taiwan found that performing exercises with a stability ball helped reduce the lower-back pain that many pregnant people experience ...

These exercises should be done in addition to the posture exercises (stretching over a tennis ball ... back causing the painful shoulder arm to also slide up your back. Exercise should be pain ...