Also known as Greek hay or holy grass, fenugreek has been used for centuries in traditional medicine. Grown on many ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Here are eight simple ways you can include fenugreek seeds into your diet to support faster weight loss: Why Fenugreek seeds?

Fenugreek is native to the Mediterranean region, western Asia, and Europe. It's an herb people use for medicinal purposes as well as cooking. Fenugreek looks like a clover, with small yellow ...

Several studies confirm that fenugreek can help control appetite and reduce food consumption, resulting in weight loss. Methi or fenugreek speeds up fat cell breakdown and slows down intestinal ...

Fenugreek teas can be a good way to increase your metabolic rate which will help in weight loss. The seeds contain elements that aid in the fast digestion of food and increase the metabolic rate ...

If you are planning to add soaked fenugreek seeds water to your daily diet routine, take a quick look at the benefits of this drink when consumed daily in the morning: Soaked fenugreek seeds water ...

Methi Chana Dal Puri. This spicy, flavour-packed version not only tastes amazing but also brings in the goodness of fenugreek ...

Anjula Devi is an author, cookery school founder and consultant chef for Manchester United. She shares her favourite quick, ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.