This regret is a poignant reminder of the power of societal expectations and the fear of judgment in shaping our lives. It ...

Participants also described feelings of loss of identity related to their professional and home lives and fear of judgment and stigma at work and among friends and family. In an earlier paper ...

How can you break free from the pitfalls of perfectionism? Reduce chronic stress, burnout, and dissatisfaction by transforming your perfectionism into sustainable excellence.