Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

you can create a full-body plan, and work out harder, because you're not exhausting any one muscle group. Enaz, who is also a clinical dietitian, said that's a benefit if your goal is fat loss ...

Guy Fieri has lost more than 30 pounds in the past few years thanks to a healthy diet and dedicated workout routine ... for a ...